Workshops Suitable For All

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Workshops Suitable For All

Working is good for our mental health, it gives us identity, contact and friendship with other people, structure and an opportunity to contribute.  Being in work also puts pressure on our mental health as we tackle the highs and lows of work and life.  Many people who suffer with mental ill-health believe it to have been caused by current or past work.  Stress is the biggest cause of absence from work after minor ailments such as colds and flu.

These workshops help to build resilience and provides the tools to enable obstacles and challenges to be overcome.  In this way absence is reduced, wellbeing improved and productivity increased.

Workplace Anger Management and Awareness

Improving your self-esteem

Building your mental toughness

Bullying and harassment in the Workplace

Self-reflection in the workplace

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